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Chapters Covered in This Report are as Follows:

1. Introduction

2. From A to Zinc

3. Calories

4. Caloric Intake During Pregnancy

5. Caloric Intake While Nursing

6. Healthy Calories Vs. Unhealthy Calories

7. Recap-Necessary Vitamins and Their Sources

8. How Much is Too Much?

9. Mommy's No-No List

10. What if You Can't Eat a Regular Diet?

11. Food Allergies and Intolerance

12. Veganism/Vegetarianism

13. Dislikes

14. Post-Partum Diet-Dropping Those Pounds!

15. Exercise

16. When NOT to Exercise when Pregnant

17. Post-Partum Exercise

18. Conclusion

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Keywords: natal;nurtrition;pregnancy;tips
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