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61 pages - 10,476 Words

1. Introduction

-Towards Understanding Metabolism
-Low Fat Labels
-What's Inside

2. Part 1: What is Metabolism?

-The Medical Mumbo Jumbo
-Anabolism and Catabolism
-Metabolism and Weight Loss
-Calories
-A Final Word About Fat
-Recap

3. Part 2: Tips, Techniques, and Strategies for Boosting your Metabolism

4. Exercise

-Build Muscle
-Interval Training
-Variety

5. Lifestyle

-Get on the Wagon
-Relax
-There's Something GOOD About This Time of the Month!?

6. Diet

-Don't Hate Calories
-Eat More?
-Eat Early
-Befriend Protein and Good Carbs

7. Final Word: Common Metabolism-Boosting Myths

-Myth #1: Diet Pills
-Myth #2: Drop Caloric Intake
-Myth #3: Low Intensity Workouts
-Myth #4: Too Much Focus

8. Conclusion

Extra Materials Included in this PLR Package:

A salespage to sell the ebook

This product comes with PRIVATE LABEL RIGHTS! To make the deal even sweeter for you, we are even including an announced bonus with it! Only those who purchase this product from us would be able to get the bonus at NO cost!

So what are you waiting for? Order today.

30-day money back guarantee!

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Keywords: boost;how to;metabolism;plr
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